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Up down up down, still working it. At least the 162 seems to be gone. Pushing for 150s.
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73,0 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 72,24g | Prot: 55,60g | Carbh: 152,66g.
Desayuno: Egg, Heavy Cream. Almuerzo: 365 Organic Marinara Sauce, Giovanni Rana Butternut Squash Ravioli, Great Value Garbanzo Beans. Cena: Chicken Gravy (Canned), Mashed Potato, Dinner Rolls , Coleslaw , Banquet Chicken Pot Pie, Pumpkin Pie . Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Butter, Air Popped Popcorn, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. más...
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Ganando 0,8 kg a la Semana
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