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Water and muscle for the increase. Going to be an interesting year. We'll see if the additional numbers make me focus better or more crazy. Or both. Because balance. 🤪🤪🤪🤪
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 40.7%
LEAN MASS 59.3%
WATER MASS 41.6%
BONE MASS 3.0%
MUSCLE MASS 56.3%
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73,6 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 83,64g | Prot: 95,05g | Carbh: 70,70g.
Desayuno: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Almuerzo: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Cena: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Pasa Bocas / Otros: Almonds, Jojo's Guilt-Free Chocolate. más...
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Ganando 1,6 kg a la Semana
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