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Busy day, more later if it lets up. Moving around during the endless phone calls.
WEIGHT 162.5lb
BMI 32.9
FAT MASS 67.7lb
LEAN MASS 94.9lb
WATER MASS 66.6lb
BONE MASS 4.8lb
MUSCLE MASS 90.0lb
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73,7 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1481 kcal
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Grasa: 85,14g | Prot: 114,64g | Carbh: 62,58g.
Desayuno: Three Bridges Cheese & Uncured Bacon Egg Bites, Heavy Cream. Almuerzo: Three Bridges Cheese & Uncured Bacon Egg Bites, Mushrooms, Feta Cheese, Chicken Breast, Tomatoes, Baby Spinach. Cena: Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Red Table Wine, Sweet Potato, Brie Cheese . Pasa Bocas / Otros: Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. más...
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peso estable
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 Comentarios
I don't know how to calculate those numbers. How is it done, thanks.
13 ene. 20 por el miembro: rgaDawg
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Smart scale. Changed from percentages to pounds. Easier to visualize for me.
13 ene. 20 por el miembro: Katsolo
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13 ene. 20 por el miembro: rgaDawg
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Peso Histórico de Katsolo
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