Diario de Katsolo, 08 feb. 20

I screwed up standing on the scale twice this week, either not standing still or something, was an incomplete read first time and the second was after breakfast and two cups of coffee, so we'll need to see where I am tomorrow morning for a real weight. Trendwise, the app is saying muscle mass is up, fat mass down for the month. Increased muscle mass by 1.5 lbs since I got the scale right before Thanksgiving. Guess that walking is working something, but I always knew that. Wish I could fix that VO2 reading. Might try erasing watch and repairing it to the iPhone.

WEIGHT 162 lb
BMI 32.9
FAT MASS 67.5 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5lb

73,5 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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1398 kcal

Grasa: 66,76g | Prot: 104,53g | Carbh: 83,92g.   Desayuno: Egg, Heavy Cream. Almuerzo: Great Value Garbanzo Beans, Chicken Breast, Mushrooms, Baby Spinach, Cherry Tomatoes, Feta Cheese. Cena: Red Table Wine, Chicken Breast, Great Value Mozzarella String Cheese, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Water , Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. más...

2680 kcal

Ejercicio: Apple Health - 24 horas. más...