Diario de Katsolo, 06 abr. 20

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This would have freaked me out and probably have derailed me previously. I have swam 7 days in a row along with some serious physical labor (no cinderblocks though) the last three. This is muscle and water and a tiny bit of fat. So, we're just taking a deep breath and I'm going to continue pressing ahead with the thirty minutes a day and see where it takes me.

Swim #21 in the bag. Hard one, too. Cap came off mid-swim and I had to stop and put myself back together. Time for a new cap, I guess. I'm using a backup, but I don't like it much. Stayed on.

Took the dogs to the carwash again and then a long drive down towards the border and then returned on the strand with the windows open so they could breathe in the salt air. Happy puppies and it exhausted them. Stopped by Jack in the Box on the way home and got -- a large Diet Coke!!!

WEIGHT 163.8 lb
BMI 33.1
FAT MASS 66.3 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb

73,9 kg Disminuído hasta ahora: 8,2 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 abril 2020:

1450 kcal

Grasa: 56,90g | Prot: 91,42g | Carbh: 146,87g. Desayuno: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Almuerzo: Arugula Lettuce, Classico Organic Tomato Herbs & Spices, Penne, Perdue Homestyle Turkey Meatballs. Cena: Chicken Breast, Penne, Classico Organic Tomato Herbs & Spices. Pasa Bocas / Otros: La Tortilla Factory Low Carb Whole Wheat Tortillas, Bananas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. más...