|
Almost forgot, but just in time before my walk. Going for another 4 miles tonight, no swim, but feeling better. Sneezed today and didn't yelp. :)
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
|
73,5 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
|
|
1198 kcal
|
Grasa: 60,62g | Prot: 86,69g | Carbh: 89,47g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almuerzo: Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing, Kiwi Fruit. Cena: La Tortilla Factory Low Carb Whole Wheat Tortillas, Egg. Pasa Bocas / Otros: Kirkland Signature Ancient Grains Granola with Almonds, Good & Gather Mixed Fruit Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...
|
Ganando 1,6 kg a la Semana
|