Diario de Katsolo, 12 feb. 21

Did my first treadmill workout ever last night. It did make it less horrible and I did the entire 30 minutes (35, actually) without getting bored or distracted. Works in a pinch. Followed with weights. May actually try a running one at some point, but gotta be careful with the knees. It is not a great way for me to burn calories efficiently compared to walking outside or swimming. Another interesting thing is that the treadmill calorie count was almost double the watch (note: I never believe these). Sticking with the watch for consistency though. I was definitely sweaty at the end although never out of breath or tired, but it was less than half of a normal walk with the beasts and sissy hills although that was my choice with that workout since I had no idea what to expect. Will choose a harder one next time.

Feeling better this morning, think I'll make it through this episode with no drama. Yay!

WEIGHT 164.5 lb
BMI 33.2
FAT MASS 68.3 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

74,6 kg Disminuído hasta ahora: 7,5 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1273 kcal

Grasa: 37,24g | Prot: 119,62g | Carbh: 115,96g.   Desayuno: Whole Milk, Whole Milk, Egg. Almuerzo: Santa Sweets Grape Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Turkey Meat (Cooked, Roasted), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Cena: Kirkland Signature Five Cheese Tortelloni, Turkey Light Meat (Cooked, Roasted). Pasa Bocas / Otros: Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles. más...

3570 kcal

Ejercicio: Apple Health - 24 horas. más...