Diario de Katsolo, 08 abr. 21

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Busy. Medium walk, all good. Golden treasure at the end. You can see the moon directly above the sun. Kinda cool when I realized it.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 66.3 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb

74,5 kg Disminuído hasta ahora: 7,6 kg. Aún para ir: 13,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 abril 2021:

998 kcal

Grasa: 44,06g | Prot: 73,02g | Carbh: 77,28g. Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Pork Loin (Tenderloin, Lean Only), Great Value Garbanzo Beans. Cena: Trident Seafoods Pubhouse Battered Cod. Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. más...