Diario de Katsolo, 19 ago. 21

Sooooo, where to start. Really decent walk last night, watch says 3.4 miles, so good for steps. It was relaxing and great and everything was wonderful. Let the dogs loose in the yard while I changed and started making their dinner and all hell broke loose outside.

Skunk in the yard. Didn't end well. Slammed the big dude into the bathroom, tried to keep him away from all things made of cloth, he doesn't like the tub, could not get him in no matter what. Did the H2O2, Dawn and baking soda thing, got most of the shot off of his face and chest. Honestly, I don't know if he stinks or not anymore, I'm noseblind at this point. Ended up hosing the solution off in the side yard around 11. Was a little late for work this morning. No reason. Ha.

Bathroom is cleaned up, but needs scrub down with anti-icky poo to remove lingering smell that the other dogs are going after. Opened up my office this morning and for whatever reason it stinks inside here, too. All doors and windows open, fans going, need to find the source to treat. Need to read up on laundry methods just in case there's stink on the towels I threw in there. Just in case. Yeah, right. There is definitely stink.

Ate two chocolate zucchini cupcakes at the end of the night. Figured it was better than getting wasted which was the preferred option but leads me nowhere good. Logged them, so all good there. Numbers are what they are at this point. I'll be doing some hardcore cleaning later.

Blob down, muscle up, I don't ever want to repeat that workout again. At least it was only one dog.

Sorry/not sorry pose. Punk ass dog. Jerk. He's lucky I love him.

WEIGHT 162.1 lb
BMI 32.8
FAT MASS 64.9 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

73,5 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 12,3 kg.    Dieta seguida: Bien.

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1328 kcal

Grasa: 45,21g | Prot: 110,87g | Carbh: 125,07g.   Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Peach, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers. Cena: Aidells Chicken & Apple Sausage, Victoria All Natural Marinara Sauce, Kirkland Signature Five Cheese Tortelloni. Pasa Bocas / Otros: La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries. más...

3521 kcal

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