Diario de Katsolo, 14 dic. 21

Always slower going down than up. That sucks, but hey, it is what it is. Didn't walk last night in anticipation of rain which sputtered a bit but hasn't materialized yet. Did go up and clear downspouts before the storm, that's always fun. Mopped floors, too, because mud is sneaky.

Christmas chaos in motion. Crooked tree, crooked pic, inversion table pulled out in the middle of the room. was thinking about throwing some lights up on it, but remembered I'm having company at some point. there's a fireplace behind it, so I am going to have to relocate it.

Edit for me: VO2 26.4 - goal is to get back to 28. no cough drops at all!

WEIGHT 165.2 lb
BMI 33.4
FAT MASS 69.6 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

74,9 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 13,7 kg.    Dieta seguida: Bien.

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1226 kcal

Grasa: 42,22g | Prot: 118,20g | Carbh: 91,92g.   Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Cena: High Liner Foods Tortilla Crusted Tilapia, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Pasa Bocas / Otros: Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Simply 5 Chocolate Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. más...

3759 kcal

Ejercicio: Apple Health - 24 horas. más...