Diario de Katsolo, 11 abr. 22

No walking, no swim, just kept moving all day doing different stuff until almost 10PM. Crazy busy already this morning. Just getting to this at 9:30. Ugh.

Hooded Oriole finally back. Haven't seen his mate yet. Notoriously shy and hard to capture pics of. I think he's just stunning.

WEIGHT 163.2 lb
BMI 33.0
FAT MASS 68.2 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb

74,0 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 12,8 kg.    Dieta seguida: Bien.

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1152 kcal

Grasa: 58,68g | Prot: 64,37g | Carbh: 73,36g.   Desayuno: Whole Milk, Egg White, Egg. Almuerzo: High Liner Foods Tortilla Crusted Tilapia, European Type Grapes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Cena: Costco Chili. Pasa Bocas / Otros: Keto Pint Sea Salt Caramel Bar, Bouchard Dark Chocolate. más...

3693 kcal

Ejercicio: Apple Health - 24 horas. más...