Diario de Katsolo, 05 dic. 22

Good walk last night. Rehydrated from the weekend's food and beer indulgences. Totally worth it. Had fun with real people.

WEIGHT 165.5 lb
BMI 33.4
FAT MASS 70.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

75,1 kg Disminuído hasta ahora: 7,0 kg.    Aún para ir: 13,8 kg.    Dieta seguida: Bien.

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1197 kcal

Grasa: 69,65g | Prot: 61,58g | Carbh: 79,44g.   Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Trident Seafoods The Ultimate Fish Stick, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Cena: Italian Pork Sausage (Cooked) . Pasa Bocas / Otros: Whole Milk, Blueberries, Godiva Dark Chocolate Truffles, Bouchard Dark Chocolate. más...

3524 kcal

Ejercicio: Apple Health - 24 horas. más...