Diario de Katsolo, 31 dic. 22

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Late walk, later dinner, life is good. Bought groceries yesterday and restocked my spices. OMG, cardamom does smell like cardamom. I'll try to never go that long without refreshing again.

Cardamom latte this morning. So good. Paella tonight. Might skip lunch. We'll see.

Have a safe and happy New Year's Eve FS peeps.

WEIGHT 168.0 lb
BMI 34.0
FAT MASS 71.4 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

76,2 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 15,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 diciembre 2022:

580 kcal

Grasa: 22,39g | Prot: 48,51g | Carbh: 45,01g. Desayuno: Egg White, Egg, Whole Milk. Almuerzo: LaBrea Bakery French Bread Baguette, Garden Lites Spinach Egg White Frittatas, Chicken Drumstick (Skin Not Eaten). más...

3776 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 2,5 kg a la Semana

6 Seguidores Apoyo

Comentarios

I have some really old spices in the cupboard. When I had to use vanilla for a cake last week I looked for a date on the 2 bottles I found.couldn't read anything so used what I found. It's hard when you don't cook much. Mostly I use garlic salt.

31 dic. 22 por el miembro: Fritzy 22

Yum!☕️☕️ Happy New Year!:)🎉

31 dic. 22 por el miembro: NAVYWIFESKI

Vanilla has high alcohol content, so it’s fine. I’d expect it held up just fine. You could bake me a cake and I’ll test it for you. 🤣

31 dic. 22 por el miembro: Katsolo

Happy New Year, NAVYWIFESKI!!!

31 dic. 22 por el miembro: Katsolo

Happy new year 🥳

31 dic. 22 por el miembro: adpreso

Happy New Year Katsolo ✨🎉 I buy very small amounts at a time or they do just go stale to fast.

31 dic. 22 por el miembro: LivinBreezy


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Diario de Katsolo, 31 dic. 22

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