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Hung upside down this morning for a few. I need to schedule that on a regular basis. Makes me feel so much better after sitting too long.
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75,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 65,75g | Prot: 94,01g | Carbh: 90,58g.
Desayuno: Whole Milk, Egg, Egg White. Almuerzo: La Tortilla Factory Zero Net Carb, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Arugula Lettuce, La Terra Fina Cheddar & Broccoli Quiche . Pasa Bocas / Otros: Bouchard Dark Chocolate, Peanuts, Almonds, Delizza Macarons. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
congratulations to you on your weight loss Katsolo, I would fall down lol, but I'm glad you can do that
30 ene. 23 por el miembro: buenitabishop
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lol, you would do just fine. I’ll post a pic one day soon.
30 ene. 23 por el miembro: Katsolo
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Great job on the weight loss! Glad hanging upside down works for you, the best I can do is hang my head off the side of the bed. And then, Princess says I had to worry about the monsters under the bed. Not a good situation.
30 ene. 23 por el miembro: shirfleur 1
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I used to watch television hanging upside down on the couch. It bothers people. I think it’s funny.
30 ene. 23 por el miembro: Katsolo
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Upside down! WOW! That freaks me out and makes me dizzy! Way to go!!👍👍💜
30 ene. 23 por el miembro: Diana 1234
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Hey Katsolo! Do you have an inversion bed or some made up contraption that you hang from. I am thinking about looking for one. I borrowed one for my mom while she was here on vacation a few years ago. She swears by hers. It's really the only reason she is still mobile. At least the docs are amazed she can still walk!
30 ene. 23 por el miembro: 3dkids2
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Yes, it’s an inversion table. I love it for helping my sciatica. I do also like hanging upside down in general.
30 ene. 23 por el miembro: Katsolo
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It‘s really hard to eat pizza & drink beer upside Kat which may explain my aversion 🍕🍺
30 ene. 23 por el miembro: sk.17
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The one piece of advice I have is to get a decent one. You don’t want a cheap piece of equipment to drop you on your head. Teeter is a quality machine.
30 ene. 23 por el miembro: Katsolo
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You never did UDM’s? I don’t think I’d ever try eating. 🙃
30 ene. 23 por el miembro: Katsolo
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You don't have to stay on it for very long to reap the benefits. I also need it to decompress my back
30 ene. 23 por el miembro: 3dkids2
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