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Not bad. Technically, down 1.9, but I'm almost keeping two books because my scale and theirs are not quite the same. I'd rather be conservative until we're in real numbers.
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77,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 20,6 kg.
Dieta seguida: 100%.
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722 kcal
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Grasa: 20,92g | Prot: 86,37g | Carbh: 62,22g.
Desayuno: Medifast Maple & Brown Sugar Oatmeal. Almuerzo: Medifast Beef Vegetable Soup. Cena: Avocados, Skinless Chicken Breast. Pasa Bocas / Otros: Medifast Caramel Crunch Meal Bar, Almonds. más...
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Perdiendo 0,7 kg a la Semana
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