Quinoa Veggie Burgers

Ingredientes

• 4 grandes egg whites
• 1 tsp coriander seed
• 1/2 cucharadita paprika
• 1/2 cucharadita black pepper
• 1/2 cucharadita thyme
• 3 diente garlic
• 1 portabella mushroom
• 1 grande onion
• 1 mediano zucchini
• 1 mediano sweet red pepper
• 3 1/2 cups chick peas
• 2 tbsps gluten free soy sauce
• 1/2 tsp salt
• 1/2 cup gluten free bread crumbs
• 1/2 tsp ground cumin
• 2 cups cooked quinoa
• 3 cups broccoli florettes
• 1/4 cup gluten free flour

Instrucciones

1. Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
2. Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
3. Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
4. Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
5. Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.