Diario de Sharons Victory, 05 jun. 18

Feeling on top of the world, giddy...happy....excited...THRILLED! <3 :) :) :)

I have so far to go but I'm so surprised at how far I've come...and the entire time it's just felt like baby steps every day! I don't lose fast...just slow and steady...and I haven't been perfect but I've been persistent!

Now that I've made it to 47lbs lost since I started my job people have just now started approaching me A LOT...asking me how I do it...that's how you know you are finally making a huge impact - when everybody starts wanting to ask you HOW! :)

And of course I say choose any diet you want...it really is 80% diet and 20% working out...but the most important thing you can do it USE FAT SECRET!! <3

One of the biggest tips I have is to log, log, log and NEVER stop logging!!! Even on a cheat day! Cheat days are even more important to log...there's something about seeing the cold hard truth that helps you not making it worse than it was or justify...it's just the truth staring you right in the face and it A. lessens consecutive cheat days B. See that it's not the end of the world and that it really does matter about consistency more than perfection :)

This is my third time losing weight but this time feels so different...this morning I told my mom while we were working out (she's my workout partner every day at 5am! :) ) "I'm finally going to make it to under 200 mom..this time I'm going to...I know it!" and she said "I know you are, I feel it too" and she smiled..and my mom is a tough cookie she doesn't say stuff like that...and she said "this time you have lived and had trial and error and I think you now have the tools to do it this time" <3

---

1527 kcal

Grasa: 120,99g | Prot: 77,58g | Carbh: 44,09g.   Almuerzo: Cream (Half & Half), Kirkland Signature Naturally Hickory Smoked Bacon, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Ground Beef Patties, Pickles. Cena: Wholly Guacamole Wholly Guacamole Minis, Wholly Guacamole Wholly Guacamole Minis, Morey's Marinated Wild Alaskan Salmon. Pasa Bocas / Otros: Fiber Choice Sugar Free Assorted Fruit, Russell Stover Sugar Free Pecan Delights, Winky Brand Sugar Free Gelatin Dessert, Hunt's Sugar Free Orange Jello Snack Pack, Spitz Sunflower Seeds, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Natural Psyllium Fiber, Food Club Large Egg. más...