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I decided to do 25 minutes on the elliptical to try to kick start this weight loss.. BAD IDEA! the rest of the day I can't think, can't barely move. super hungry. ate all my calories at lunch and am craving chocolate chips😜🍫 Tuesday is my doc appointment, I will not, can not break Keto! I want to show up with my log showing how I'm doing without the sugar! got some more labs back. low DHEA and low cortisol. hmm.keto.on. no elliptical tomorrow unless it's at night. KITCHEN CLOSED FOR THE DAY.. except for my pickles!
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1994 kcal
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Grasa: 175,17g | Prot: 88,03g | Carbh: 15,44g.
Almuerzo: BelGioioso Aged Asiago Cheese, Great Value Organic Stir Peanut Butter Creamy, Heavy Cream, Publix Crumbled Blue Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Butter (Salted), Butter (Salted), Kroger Pork Rinds, Ground Beef (80% Lean / 20% Fat). Cena: Publix Crumbled Blue Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pasa Bocas / Otros: Duke's Mayonnaise, Egg White, Hard-Boiled Egg. más...
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 Comentarios
when the hunger monster hits me I grab fat. yes it does raise your calories, but you also worked off calories. whether it is a small salad with vinegar and oil, mct oil, avocado, whatever works. It is better than looking for those unwanted snacks.
I am glad you are finally getting into the doctor to get your answers, it has to be heck to have to wait.
11 jul. 18 por el miembro: baskington
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11 jul. 18 por el miembro: adefwebserver
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I love pickles too... I eat them every day as a snack. They fill me up with little calories and hardly any carbs. Hang in there, had a doc appointment on Monday and he gave me his blessing for starting KETO!! Good luck with your doctor!! You can do it!!
11 jul. 18 por el miembro: juliejbird
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Persist, baby! You're going to find your path in a minute. I know it. #inspiringAF
11 jul. 18 por el miembro: jimmiepop
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Sometimes when I get back from the gym I go straight to cooking! Other times I come home and chug water or have coffee
11 jul. 18 por el miembro: CrashtestDawnie
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