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Meal Timing
The timing of your meals is not necessary. Rather, meeting your caloric and macronutrient goals for the day are far more important. Metabolism is [primarily] regulated by two thyroid hormones – triiodothyronine (T3) & thyroxide (T4) – which up/down-regulate depending on your net calorie intake – not meal frequency. Simply put, your metabolism is faster in a calorie surplus and slower in a calorie deficit.
More info;
http://www.leangains.com/2010/10/top...-debunked.html
http://forum.bodybuilding.com/showth...hp?t=123915821
http://forum.bodybuilding.com/showth...hp?t=132304563
http://forum.bodybuilding.com/showth...hp?t=131821473
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2694 kcal
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Grasa: 96,85g | Prot: 108,36g | Carbh: 349,23g.
Desayuno: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Almuerzo: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Cena: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Pasa Bocas / Otros: Peach. más...
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3942 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Trotar - 8/kph - 1 hora y 18 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 3 horas y 32 minutos, Durmiendo - 8 horas, Permanecer de Pie - 4 horas, Sentado - 5 horas. más...
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