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Found this hilarious and accurate for anyone claiming that this is their average and they aren't losing...
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3496 kcal
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Grasa: 128,81g | Prot: 169,20g | Carbh: 435,56g.
Desayuno: General Mills Cocoa Puffs, Fritos Original Corn Chips, Kraft Light Mayonnaise, Deli Sliced Ham, Boar's Head Oven Roasted Turkey Breast, White Bread. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Apples, Plum. Cena: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Rice Flakes, Schwebel's Sandwich Buns, Wegmans BBQ Pulled Pork. más...
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4019 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Lento) - 3/kph - 45 minutos, Trotar - 8/kph - 1 hora y 25 minutos, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Durmiendo - 8 horas, Descansando - 10 horas y 5 minutos. más...
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 Comentarios
03 ago. 18 por el miembro: VeronicaG26
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Lol. But hey now, I logged every single bite and wasn’t losing. Well wasn’t losing much. 1# a month isn’t enough on 1200-1400. But My BMR is only like 1290. I’m losing the same on 1500 and I’m working out more.
03 ago. 18 por el miembro: peeperjj
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I went over my sheets and technically I was losing just not much lol. Sucks to have a 1290 BMR 😔.
04 ago. 18 por el miembro: peeperjj
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Yeah, if your BMR is that low and you're sedentary you won't lose very quickly.
04 ago. 18 por el miembro: -Diablo
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That’s why I started weights more than just Tuesdays. Plus adding in home workouts. It’s super nice to have a 2000 expenditure day and only hungry enough to eat 1500 :). Then I eat 1500 and sit around the house organizing which burns very little :/.
04 ago. 18 por el miembro: peeperjj
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04 ago. 18 por el miembro: rosio19
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04 ago. 18 por el miembro: rosio19
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04 ago. 18 por el miembro: keilin-4
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