Diario de -Diablo, 09 sep. 18

Celebratin getting back to the low 180's. 170's here I come take 2. Also psyched about doing 240 for 10 reps on bench. Slowly gaining strength back.

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2999 kcal

Grasa: 141,46g | Prot: 131,64g | Carbh: 319,48g.   Desayuno: Peach, Kroger Sugar Cookie, Pillsbury Sugar Cookies, Ham and Cheese Sandwich. Almuerzo: Asian Pears, Potato Chips, Kraft Light Mayonnaise, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Cena: Pure Protein Chocolate Peanut Caramel High Protein Bar, Take 5 Take 5 (Package), Berry Pie (Two Crust), McDonald's Double Quarter Pounder with Cheese. más...

2344 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos. más...