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2734 kcal
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Grasa: 91,78g | Prot: 151,08g | Carbh: 389,13g.
Desayuno: So Delicious salted caramel swirl, Potato Chips, Deli Sliced Ham, Swiss Processed Cheese, Cache Valley Swiss Cheese, White Bread, Peach, Nabisco Nutter Butter, Bananas, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Almuerzo: Apples, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods SeaSations Entree – Creamy Tuna Casserole, Apples. Cena: Equate Protein Cookie Snickerdoodle, Kiwi Fruit, Quest S'mores Protein Bar. más...
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3250 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Correr - 10/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas y 5 minutos. más...
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1 a 20 de 35
 Comentarios
24 sep. 18 por el miembro: LZenn
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24 sep. 18 por el miembro: -Diablo
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I like this angle the best! Muscles are just the right size :). If you ever want to donate some let me know 🤪.
24 sep. 18 por el miembro: peeperjj
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25 sep. 18 por el miembro: -Diablo
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Just doing my part I’m helping keep you motivated! And maybe I’ll wear ya down enough to hand over some of those biceps ;).
25 sep. 18 por el miembro: peeperjj
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Lol, it is appreciated. This time of year is rough. Having to turn my seat warmer on in the morning already. The night time is coming too soon. Depressing lol
25 sep. 18 por el miembro: -Diablo
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Understand. I took the kids to the bus in the dark this morning :/. Thankfully it was light when the bus came. Also had a light jacket on as I get chilled easily. I’m a summer person for sure. April to September is the time of year I like the best. Well end of November to December too but who doesn’t like those with thanksgiving and Christmas? ;)
25 sep. 18 por el miembro: peeperjj
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Yeah, it's a good thing we have those holidays to look forward to or else it would be even more depressing haha. I do hate the cold. This year may be the worst in a while. Lower bodyfat percentage than usual lol!
25 sep. 18 por el miembro: -Diablo
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Oh right! Get yourself a big fluffy parka :)
25 sep. 18 por el miembro: LZenn
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25 sep. 18 por el miembro: LZenn
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:D That would be amazing.
25 sep. 18 por el miembro: -Diablo
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When I get down to 210 (about 5 more pounds) I'm going to treat myself to some Diablo shirts :) Hmmm, there's a marketing idea!!! Thanks for the inspiration.
25 sep. 18 por el miembro: Texas Heat
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Persistent hard work and consistent good eating habits have obviously paid off.
25 sep. 18 por el miembro: Scalewatcher3
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wow that is some serious work
25 sep. 18 por el miembro: etkfxrwife
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Another good shot! You look stronger in this one. Maybe because forearms and traps are more noticeable? Good separation between your delts and upper pecs!
25 sep. 18 por el miembro: TomLong
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25 sep. 18 por el miembro: Keilin_4
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Thanks! My workout partner was to my left so I may have been straining harder to outdo him, hahaha!
25 sep. 18 por el miembro: -Diablo
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Wow, I think I will take up weights now.
25 sep. 18 por el miembro: KathyLoses
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Friendly competition is a good thing.
25 sep. 18 por el miembro: Scalewatcher3
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Did FS change their name to Instagram?
25 sep. 18 por el miembro: srossca
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Peso Histórico de -Diablo
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