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Draglist
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31 oct. 18
Diario de Draglist, 31 oct. 18
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Woke at 222.8, down 3.2 from yesterday. Final day of a 5-day water fast. Will eat in November! Drank a Venti Americano coffee and a quart of sparkling water today and that was it. Walked 3.8 miles today which will lead to a nice calorie burn. Went and voted when I got home (early voting). The place was packed! Forty deep out the door. I was very proud of my fellow citizens and the great volunteers who staffed the voting place. I got home and the great feeling continued with a 220.6 weigh in and a 3.4 mm blood ketone reading! Highest ever reading for me, but well expected after five solid days of water fasting. Tomorrow I'm having dinner at the fabulous Oceanaire Seafood Room in DC. That's how you break a fast!
Ver Calendario de Dieta
, 31 octubre 2018:
56 kcal
Grasa: 0,56g | Prot: 1,36g | Carbh: 4,12g.
Desayuno:
Starbucks Caffe Americano (Venti).
Almuerzo:
Fresh & Easy Strawberry Flavored Water.
Cena:
Coffee, Simply Balanced Sparkling Water.
Pasa Bocas / Otros:
Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex.
más...
3067 kcal
Ejercicio:
Fitbit - 24 horas.
más...
32 Seguidores
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Comentarios
Nice drop! I am hoping for a similar one on my 5th day...
31 oct. 18 por el miembro:
adefwebserver
Fantastic! I am just so excited for you! So, you will eat real food next month? Ha Ha! Rock on!
31 oct. 18 por el miembro:
Mom2Boxers
good work
31 oct. 18 por el miembro:
liv001
Wow, my hat's off to you, WTG!! How's the energy level Bill?
31 oct. 18 por el miembro:
Steven Lloyd
Awesome!
31 oct. 18 por el miembro:
lacc333
Great job Bill!
31 oct. 18 por el miembro:
chesgreen
Amaze-balls!!
31 oct. 18 por el miembro:
deborahkline
Fantastic!!
31 oct. 18 por el miembro:
FrankieBluEyes
Congrats!!!
31 oct. 18 por el miembro:
John10251
Nice job Bill
31 oct. 18 por el miembro:
HCB
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