Diario de -Diablo, 07 dic. 18

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I think it's going to the right places. :)

Ver Calendario de Dieta, 07 diciembre 2018:

4000 kcal

Grasa: 131,60g | Prot: 199,47g | Carbh: 532,60g. Desayuno: Wal-Mart Ham Salad, White Bread, Potato Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frigo Natural String Cheese Part Skim. Almuerzo: Apples, On The Border Tortilla Chips, Cheese Sauce, Fried Rice, Shrimp, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeymaid Graham Crackers, Milk (Nonfat), Syrup, Aunt Jemima Homestyle Pancakes. Cena: Kellogg's Frosted Mini-Wheats Bite Size - Original, On The Border Tortilla Chips, Milk (Nonfat), White Bread, Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Pasa Bocas / Otros: Great Value Powdered Mini Donuts, Milk (Nonfat), Cinnamon Sweet Roll Dough (with Frosting). más...

4074 kcal

Ejercicio: Sentado - 7 horas y 45 minutos, Pesas - 1 hora y 59 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 16 minutos. más...