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In celebration of losing 11 pounds in 2 days or so. Back to the happy 180's. Shooting for 180.
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3265 kcal
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Grasa: 96,39g | Prot: 159,25g | Carbh: 467,65g.
Desayuno: classic thin crust sausage & uncured pepperoni, Pillsbury Sugar Cookies, Kiwi Fruit, Milk (Nonfat), Raisin Bran, Kellogg's Special K Protein Plus Cereal. Almuerzo: Chocolate Chip Cookies (Soft Type), Pure Protein Chocolate Peanut Caramel High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chef's Cut Beef Jerky. Cena: Pineapple, Honeydew Melons. Pasa Bocas / Otros: Butter Cake with Icing. más...
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3775 kcal
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Ejercicio:
Sentado - 7 horas y 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Pesas - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 15 minutos. más...
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 Comentarios
That shouldn't take you long :)
19 dic. 18 por el miembro: LZenn
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awesome job! keep up the great work!
19 dic. 18 por el miembro: nikeit
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19 dic. 18 por el miembro: youniskhan
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Wow. That’s crazy! Good job
19 dic. 18 por el miembro: mamamc7
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20 dic. 18 por el miembro: rosio19
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20 dic. 18 por el miembro: thamy
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20 dic. 18 por el miembro: TomLong
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Have your honey give you a pat on the back for me. Good job!
20 dic. 18 por el miembro: Scalewatcher3
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38,500 calories in two days!!!! Great job. I must be doing something wrong :(
20 dic. 18 por el miembro: vergelm
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You're my hero. Nice job young man. I'm soooo jealous...I haven't seen 180 since high school...a long, long, long time ago... I'm just hoping to get to below 200, at least once, before I die.
20 dic. 18 por el miembro: To145
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20 dic. 18 por el miembro: mihud
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Chrisw You are too funny or as we say in Southern slang, "You're a hoot!"
20 dic. 18 por el miembro: Scalewatcher3
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Wow! you look like an action figure! awesome
20 dic. 18 por el miembro: fitnessgoals23
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how did you drop 11 pounds in 2 days?
20 dic. 18 por el miembro: sallyf78
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Very good. I hope you recover from the swelling. Tip: Put some ice on it.
20 dic. 18 por el miembro: BadgerJ07
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It was 99% water weight that I gained last weekend. 😉 Despite the daily 3k calories of fruit, pizza, ice cream and cookies I was able to drop most of it pretty quickly.
20 dic. 18 por el miembro: -Diablo
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What did the fish say when it swam into a concrete wall? Oh dam!
20 dic. 18 por el miembro: moopie321
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20 dic. 18 por el miembro: -Diablo
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Gotta love any action figure comments! Made my day.
20 dic. 18 por el miembro: -Diablo
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