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I had to ring in the new year at work handling emergency calls but I made the best of it. Already using my recumbent bike and using a dumbbell I keep at work for emergency pumps. Already making room for more pizza. First post of 2019. Happy new year! :)
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3660 kcal
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Grasa: 124,10g | Prot: 213,65g | Carbh: 438,62g.
Desayuno: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Almuerzo: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Cena: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. más...
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4069 kcal
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Ejercicio:
Pesas - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 4 horas, Sentado - 8 horas, Durmiendo - 8 horas, Descansando - 3 horas. más...
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 Comentarios
That's so darn cute! LOL Happy New Year, D! :)
01 ene. 19 por el miembro: LZenn
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Lol, thanks! Happy New Year, LZenn!
01 ene. 19 por el miembro: -Diablo
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LOL - I now have a completely different vision in my head of a 911 dispatcher! That's awesome - Happy New Year!
01 ene. 19 por el miembro: Egull1
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01 ene. 19 por el miembro: Keilin_4
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do you dispatch 911? ? so does my husband!
01 ene. 19 por el miembro: kaylinrenee
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Uuumm 911. Emergency in Queens New York. Lol 😂
Happy New Year. 🎆 Thanks for all the support and advice you provide us here on FS.
01 ene. 19 por el miembro: Swedishblondie
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Looking great Diablo, happy new yrs
01 ene. 19 por el miembro: rosio19
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01 ene. 19 por el miembro: TomLong
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I love it! Emergency Pumps! I have used my recumbent bike 5 nights a week for years! Still works great in the Kentucky side of Cincinnati. Right now in travel trailer in Texas and walking the dogs on the beach with my husband for exercise. You are doing great, I will pray for your continued good work and success. Happy New Year!
01 ene. 19 por el miembro: juliebedford
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01 ene. 19 por el miembro: John10251
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Thx for your service and the sacrifices you make.
01 ene. 19 por el miembro: Forestlady
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LOL - and yes, thanks for the work you do.
01 ene. 19 por el miembro: HCB
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Thanks for keeping us safe and working out all at once. What a multitasker! Happy New Year to you and your family! 💪
01 ene. 19 por el miembro: Erquiaga
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01 ene. 19 por el miembro: nikeit
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Talk about DEDICATION! In work and life.
01 ene. 19 por el miembro: Neptunebch1
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01 ene. 19 por el miembro: lgaucker
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Yes Kaylin, I dispatch. Chris, free food may end up being a pay bump with how much I eat, haha! Julie, that's nice, gotta love recumbent bikes. I even have one at home that I use at my computer desk. I just slide it under my standing desk. Thanks so much everyone!
01 ene. 19 por el miembro: -Diablo
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