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NSV. Putting my athletic nephews to shame. They wanted to do a pushup challenge. I did more than the 3 of them combined at 125 push-ups in a row. They were pretty impressed. They are in their 20's so it's not like I'm picking on children here lol. I think I inspired them.
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3295 kcal
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Grasa: 92,62g | Prot: 188,17g | Carbh: 456,41g.
Desayuno: PBfit Peanut Butter Powder, Whole Milk, General Mills Honey Nut Cheerios, PBfit Peanut Butter Powder, Kellogg's Special K Protein Plus Cereal, Chobani Flip Clover Honey, Navels Oranges. Almuerzo: PBfit Peanut Butter Powder, Chocolate Chip Cookies (Soft Type), Sunny Select Classic Caesar Croutons, Tamale with Meat. Cena: Kellogg's Special K Protein Plus Cereal, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Pasa Bocas / Otros: Oranges. más...
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3767 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Permanecer de Pie - 2 horas, Conduciendo - 15 minutos, Sentado - 8 horas, Montar en Bicicleta (Lento) - <16/kph - 2 horas, Descansando - 4 horas y 15 minutos, Durmiendo - 6 horas. más...
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 Comentarios
That is great ! congratulations 👌
05 ene. 19 por el miembro: Keilin_4
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Heck yeah! U showed them who’s the boss 😏
05 ene. 19 por el miembro: rosio19
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Felt good because one in particular is all about keto and calisthenics and he didn't want to get too bulky. After the challenge he said he was going to read more about CICO in general. He scoffed when I said I would do more than two of them combined so when I did more than all 3 is was a sweet victory lol!
05 ene. 19 por el miembro: -Diablo
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didn’t Chris said he has more force at the gym with carbs 😋
05 ene. 19 por el miembro: rosio19
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I defined think they make a good difference. Coincidentally, he did the least amount of push-ups at 33. Needs more muscle glycogen, 💪
05 ene. 19 por el miembro: -Diablo
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I like it! "Old age and treachery will defeat youth and skill". In your case, you are neither old nor treacherous; just in better shape. Keep those 20 somethings in their place! 💪🏼
06 ene. 19 por el miembro: Erquiaga
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only 33, please tell me they where 1 arm hahahahaha
09 ene. 19 por el miembro: keith george cooke
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