do 2 'x'. color code them. one for carbs one for calories
15 ene. 19 por el miembro: ohougland1210
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Are you going to do ketosis low carbs (keto)? If that is the case it is worth tracking it. If you are just lowering but not worrying about ketosis, then stick with your calorie x
15 ene. 19 por el miembro: liv001
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Having a way to physically see your progress is a great tool to stay focused. I write my targets at the top of the white board I use and use different colored pens (green and red)for go/no go. but you can draw a happy face too...positivity is a good thing.
15 ene. 19 por el miembro: tahoebrun
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yeah I'm shooting for 20 net carbs to stay in ketosis...so no mark for success if I reach calories but not carbs?
15 ene. 19 por el miembro: Sharons Victory
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hmmm maybe the 2 x idea might be best
15 ene. 19 por el miembro: Sharons Victory
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15 ene. 19 por el miembro: Maine coon
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Instead of an "X" ...ummm.... how about a "❤️"?
15 ene. 19 por el miembro: Judyrose1997
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Buy some little shiny stars, or some other kind of stickers at the stationary store or somewhere like Office Max. You DESERVE shiny stars!
15 ene. 19 por el miembro: Debbie Cousins
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Calories because they are what matter. Bet you didn't see that coming. :P
16 ene. 19 por el miembro: -Diablo
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I agree - Stars - keep up the good work!
16 ene. 19 por el miembro: hdi0047
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Use the stars or big red X for what motivates you. You will continue to succede
16 ene. 19 por el miembro: anytimenow
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16 ene. 19 por el miembro: Steviefan1
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You should x’s and o’s For your accomplishments!!! Every time I read that you are up at the crack of dawn and working out 🏋️♀️ I give you cudos!!!!’
16 ene. 19 por el miembro: lrial4
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I do this. I find its best to keep it simple. An X for any day Where I met one of my goals. It’s motivating to look back and say, “well I wasn’t perfect, but I’m moving in the right direction.”
16 ene. 19 por el miembro: tpw819
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Use the x . one directional leg for carbs the other leg for calories. just so you know I ate a pop tart this morning. feeling a little guilty but it was good. Regrettably I have a headache now from the sugar. I bring it up to let you know you're not alone with the pie.
16 ene. 19 por el miembro: eross
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As you add goals you need to give yourself for each of them. Never all or nothing. So use different stars, colours or whatever for each goal. That way if you hit 3 out of 4 you see that. I am assuming you may add other things on like exercise or water drinking etc.
16 ene. 19 por el miembro: 59Carol
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