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3308 kcal
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Grasa: 99,73g | Prot: 223,87g | Carbh: 434,80g.
Desayuno: Cuties Mandarin Orange, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Apples, BelGioioso Fresh Mozzarella Cheese. Almuerzo: Quest White Chocolate Raspberry Protein Bar, Sugar, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Cena: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Clementines, Beef and Noodles (Mixture), Fried Rice, General Tso (General Gau) Chicken. más...
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4639 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Sentado - 5 horas, Pesas - 1 hora y 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos. más...
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 Comentarios
They probably eat same amount as when lifting and that’s makes them gain, cause they are not burning as much 🧐
03 may. 19 por el miembro: rosio19
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Yes. They eat the same amount plus they quit lifting so they lose the muscle and gain even more weight in fat than they lost because they aren't burning the same amount of calories. This used to happen to me in the winter. It makes it easy to recomp lol.
03 may. 19 por el miembro: -Diablo
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