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2882 kcal
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Grasa: 77,79g | Prot: 144,11g | Carbh: 444,16g.
Desayuno: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Almuerzo: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Cena: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Pasa Bocas / Otros: So Delicious Coconut Milk Ice Cream - Vanilla Bean. más...
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4099 kcal
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Ejercicio:
Sentado - 8 horas, Trotar - 8/kph - 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Permanecer de Pie - 8 horas, Descansando - 15 minutos, Durmiendo - 6 horas. más...
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 Comentarios
04 jun. 19 por el miembro: davidsprincess
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My rest days are light training days:
Abs (everyday)
Battle ropes
Jump rope
Resistance band training
Cardio
Just a few! 👊
05 jun. 19 por el miembro: buttmunch
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LOL, you are hard with people. Personally, I have rest days, but mostly because it's hard to find time to be able to workout every day...
05 jun. 19 por el miembro: velvetee
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Who is hard with people, velvetee? Me? I mean I don't mind you saying so,just wondering who you're referring to. 😁
05 jun. 19 por el miembro: davidsprincess
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Sorry princess, that was my reaction to the picture, it made me laugh :) I mean Arnie/Diablo is hard on people.
05 jun. 19 por el miembro: velvetee
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05 jun. 19 por el miembro: Keilin_4
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I just found this funny! Rest days are good!
05 jun. 19 por el miembro: -Diablo
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Diablo is what we would have called a 'straight shooter' in the old West. He doesn't mince words.
05 jun. 19 por el miembro: Erquiaga
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06 jun. 19 por el miembro: laraae
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