Diario de -Diablo, 18 jul. 19

Chobani Greek yogurt with some PB fit and a Casey's iced sugar cookie before bed.

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3791 kcal

Grasa: 119,00g | Prot: 201,26g | Carbh: 519,93g.   Desayuno: PBfit Peanut Butter Powder , Chobani Nonfat Vanilla Blended Greek Yogurt, Casey's Iced Sugar Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Peach. Almuerzo: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Carl Buddig Thin Sliced Honey Ham, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread . Cena: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Russet Potatoes (Flesh and Skin), Chicken Breast, Winchell's Filled Jelly Donut - Raspberry with Peanut Butter, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Pasa Bocas / Otros: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Oranges, Oranges. más...

3953 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 2 horas, Durmiendo - 5 horas y 15 minutos, Sentado - 8 horas, Permanecer de Pie - 8 horas, Entrenamiento con Pesas (Moderado) - 45 minutos. más...