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You know you're making progress when veins are casting their own shadows. Not bad for 1 day post vacay.
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2605 kcal
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Grasa: 50,38g | Prot: 155,74g | Carbh: 457,58g.
Desayuno: Pears, Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Syrup. Almuerzo: Kiwi Fruit, Chobani Strawberry Blended Greek Yogurt, Oranges , Breyers Rocky Road Ice Cream, Colman's English Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Cena: Oreo Double Stuf Sandwich Cookies, Syrup, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Pasa Bocas / Otros: Peach, Quest Blueberry Muffin Protein Bar. más...
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3447 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 19 horas y 20 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 40 minutos. más...
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1 a 20 de 24
 Comentarios
I only lift donuts and pizza. Full range of motion to my face. That's the key.
09 ago. 19 por el miembro: -Diablo
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Beautiful! And LMAO- veins casting shadows. 😝😍💗
09 ago. 19 por el miembro: davidsprincess
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I would also like to add that I put up a flex friday pic 6 hours ago that still hasn't loaded. I mean- I'm not all veiny but it will be posted in time for saggy skin Saturday at this rate.
09 ago. 19 por el miembro: davidsprincess
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Aww, quit it. Funny comment but stop it lol. Yes Chris, Dark Iron and the silicone ring split in half under all of the weight of the carbs I was raising to my face.
09 ago. 19 por el miembro: -Diablo
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I have that same shirt!! 😂😁 u look great and your hard work is obvious💪💪
09 ago. 19 por el miembro: Diana 1234
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Now that you mention it, I think I made vein gains in those meaty digits. Oh, and thanks Princess and Diana!
09 ago. 19 por el miembro: -Diablo
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09 ago. 19 por el miembro: rosio19
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WOW! 😯💪👍
I need to start lifting pizza and donuts more often then. 😁
09 ago. 19 por el miembro: Keilin_4
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Damn bruh! I’m not worthy 😂
09 ago. 19 por el miembro: GardenOfHeeden
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09 ago. 19 por el miembro: Erquiaga
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Impressive vascularity! Low BF, and by the looks of it, you'd just worked your arms. Inspirational, thank you. I've been there (in my mid 20s then again in mid 40s). Too many other priorities to be THAT lean now. But... definitely aiming to recomposition. So... THANKS for your inspiration. Well done! I know how much discipline that takes.
09 ago. 19 por el miembro: VioletMo
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cardio and carbs. the C's that Count!
09 ago. 19 por el miembro: yohoyoh
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Wow, VioletMo knows his stuff. Ditto what he just said!
09 ago. 19 por el miembro: Erquiaga
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Thank you, Jheedenm, Erquiaga, Rosio, Keilin, and VioletMo!
09 ago. 19 por el miembro: -Diablo
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09 ago. 19 por el miembro: John10251
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Thanks, John! Not gonna lie Chris, I went for a jog today. Cardio is good in moderation. :D
09 ago. 19 por el miembro: -Diablo
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And I would also like to draw blood or do an IV on you..... soooooo many choices of veins🤗
09 ago. 19 por el miembro: jcmama777
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Chris I would go ham on your veins too lol I already told ya
09 ago. 19 por el miembro: jcmama777
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Lol, when I give blood the nurse has no issues finding a good one. :D
10 ago. 19 por el miembro: -Diablo
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10 ago. 19 por el miembro: davidsprincess
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