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Woke at 234.6, up 1.8 after a pretty solid cheat day at a conference. Fasting today, at least until dinner. UPDATE: Moved out most of the water and got to 230.2 by 6 pm.
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1031 kcal
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Grasa: 59,93g | Prot: 90,04g | Carbh: 21,55g.
Desayuno: Coffee. Almuerzo: Coffee. Cena: Chicken Breast, Philadelphia Regular Cream Cheese, Healthworks Cacoa Nibs, Nordic Nut and Seed Bread, Daisy Sour Cream. Pasa Bocas / Otros: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2739 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Fitbit - 23 horas y 25 minutos. más...
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