Diario de -Diablo, 16 sep. 19

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Snacks for today. Great macros.

Ver Calendario de Dieta, 16 septiembre 2019:

3144 kcal

Grasa: 85,27g | Prot: 159,09g | Carbh: 466,32g. Desayuno: French or Vienna Bread (Includes Sourdough) , Syrup, Plain Pancakes, Quest Chocolate Sprinkled Doughnut Protein Bar, Dole Bananas, Great Value Large Marshmallows, 1% Fat Milk, Post S’Mores Cereal. Almuerzo: Great Value Enriched Hamburger Buns, McDonald's Quarter Pounder with Cheese (No Bun), Dole Bananas, Great Value Greek Vanilla Yogurt . Cena: Biscuit with Gravy, Zone Perfect Classic Nutrition Bar - Fudge Graham, Fairlife Chocolate Milk, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. más...

2742 kcal

Ejercicio: Google Fit - 24 horas. más...

21 Seguidores Apoyo

Comentarios

I haven't had chocolate milk in a while. 13g of protein per 140 calories is pretty awesome though. Also 21 grams in that pint of ice cream.

16 sep. 19 por el miembro: -Diablo

I may not get around to eating all of this, my co-worker brought me a quarter pounder for free. It was delicious. A good point better than usual since it was free.

16 sep. 19 por el miembro: -Diablo

Just had a huge swigg. Delicious!

17 sep. 19 por el miembro: -Diablo

Just bought that choc fair life myself. A little now and then makes me happy

17 sep. 19 por el miembro: caraken

yum

18 sep. 19 por el miembro: jamieeaker


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