Diario de -Diablo, 06 oct. 19

I had my first rest day in a loooong time. I also slept what felt like the entire day(ask DP). I was also really hungry. I had my first order of fries in a while and they were delicious. A hefty surplus day so the scale should reflect that tomorrow. It's been a while since my last large gain so it will be fine. The extra energy intake and rest should make for a great workout tomorrow!

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4171 kcal

Grasa: 202,64g | Prot: 176,02g | Carbh: 425,44g.   Almuerzo: Sugared or Glazed Doughnuts, 1% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. Cena: 1% Fat Milk, Kellogg's Special K Satisfaction Cereal, Kellogg's pop-tarts cereal frosted strawberry, Ground Beef (Cooked). Pasa Bocas / Otros: O'Charley's Ooey Gooey Caramel Pie, Famous Dave's Famous Fries, Cream Cheese Pancakes, McDonald's Double Quarter Pounder with Cheese. más...

4177 kcal

Ejercicio: Google Fit - 24 horas. más...