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For all the ladies who love to lift!
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2668 kcal
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Grasa: 58,54g | Prot: 222,34g | Carbh: 390,58g.
Desayuno: Dannon Light & Fit Greek - Vanilla, Cuties Mandarin Orange, Apples, Quest S'mores Protein Bar, White Icing. Almuerzo: Pears , Peach, Fiber One Protein One Chocolate Chip Bar, Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Vanilla. Cena: Fairlife Chocolate Milk, Marble Cake with Icing, Pears, Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: Chewing Gum (Sugarless) . más...
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4196 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 5 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Permanecer de Pie - 3 horas, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Descansando - 7 horas y 45 minutos, Durmiendo - 8 horas. más...
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1 a 20 de 38
 Comentarios
22 oct. 19 por el miembro: ItsyTZB
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So funny! My man lifts, but he says I am more "ripped!" Our kids agree!! 😁
22 oct. 19 por el miembro: melissatwa
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22 oct. 19 por el miembro: davidsprincess
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How about the ones that lift and don’t love it ? 😜 can we get a shout out too ? 😅💪🏻
22 oct. 19 por el miembro: rosio19
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Real gains come when you're really into it. You either love it or love the results. One or the other or you're simply not going to stick to it. No one likes torture without working towards some results.
22 oct. 19 por el miembro: -Diablo
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22 oct. 19 por el miembro: nikeit
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I love the results...I can eat more 😋💕
22 oct. 19 por el miembro: rosio19
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My daughter and I shared a laugh at this one.
22 oct. 19 por el miembro: Danana
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But I have to add- this is too big for my own personal goals. LOL
22 oct. 19 por el miembro: davidsprincess
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Don't worry, similar to when I post Arnold, you don't have to worry about being this big. Dana Linn Bailey is not natural.
22 oct. 19 por el miembro: -Diablo
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22 oct. 19 por el miembro: HCB
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Your post sounds like some conversations I’ve had with adult males. 😂😂😂
22 oct. 19 por el miembro: moopie321
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Keyten, I'm not even close to the strength of my hubby, but he has this stringy strength (not sure that is an official name)😳 that is crazy powerful but doesn't show so much. My one son is happy he got my genes for growing muscles. Mine aren't actually that big! My family is just nice to me. 😊
22 oct. 19 por el miembro: melissatwa
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22 oct. 19 por el miembro: CrashtestDawnie
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Wait Dana isn’t natty?? She still had her feminine voice
22 oct. 19 por el miembro: CrashtestDawnie
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I don't think low amounts of steroids change the voice. Steroid abuse does. High doses. She would be humungous if she took high doses.
22 oct. 19 por el miembro: -Diablo
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The feminine is not naturally bulky and is much more beautiful in its natural state.
It resides in a yin state and therefore softer tissues. That is why many women who do pursue such features eventually deal with many other issues such as Amenhorrea. Again it still depends on the woman's constitution and her dominant doshas.
There is nothing wrong with big muscles on a woman but eventually the cultural mindset will change in the future and it will not be desirable anymore.
Peace to you my brother.
22 oct. 19 por el miembro: whollyveda
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She is beautiful inside out ❤️
22 oct. 19 por el miembro: AkonyaKaz
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23 oct. 19 por el miembro: reggionon
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WhollyVeda, I respect your opinion but I am not inclined to agree on all of it. Cultural mindset has nothing to do with true desirability. On a superficial level, perhaps. It’s a personal thing. All that matters is her feelings about it. 😊 Basing what the future mindset may be isn’t a way to live life, in my opinion.
23 oct. 19 por el miembro: ItsyTZB
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