Well I am the steak guy after all! Wonderful different cuts of steak, lamb, sausages, and chicken at Lucianna's Steakhouse in Waldorf, Maryland. (Sausages and chicken not pictured).
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3949 kcal
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Grasa: 176,77g | Prot: 347,94g | Carbh: 65,33g.
Desayuno: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric. Almuerzo: Premier Nutrition High Protein Shake - Peaches & Cream. Cena: Fresh Pork Sausage, Prosciutto, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Red Lobster Cheddar Bay Biscuit, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), PRE New York Strip Steak, Kroger Ribeye Steak, Market Pantry Sharp Cheddar Cheese, La Bonne Vie Spreadable Goat Cheese, Laughing Cow Mini Babybel White Cheddar, Mandara Buffalo Mozzarella, Cento Artichoke Hearts, Red Table Wine, Garlic Bread, Mozzarella Cheese (Whole Milk), Red Sweet Pepper, Deviled Egg, Chicken Wing, Salami, Shrimp Salad, Crab Salad, Dr. Pepper Diet Dr. Pepper (Bottle). Pasa Bocas / Otros: Whiskey, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Bragg Organic Apple Cider Vinegar. más...
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2587 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Fitbit - 23 horas y 10 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Yepper - I can smell that delightful scent from here. Looks wonderful!
11 nov. 19 por el miembro: FullaBella
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11 nov. 19 por el miembro: jenjabba
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Looks good! You've got me motivated to barbecue for the first time in about 3 years!
11 nov. 19 por el miembro: Fritzy 22
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I can smell it! I can taste it! 😋😋😋
11 nov. 19 por el miembro: Becc@
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It's hard to beat a good steak for protein... Enjoy!!!
11 nov. 19 por el miembro: John10251
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Whaaaaaaaat!?!? 😋🤤🤤 looks and sounds beyond delicious.
11 nov. 19 por el miembro: jcmama777
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11 nov. 19 por el miembro: SasqWatch
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Steak man...just drooling over here at the pic. :)
11 nov. 19 por el miembro: binkytexas
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11 nov. 19 por el miembro: erikahollister
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Oh looks perfect!!! I haven't had steak for... Months on months! I'm in need! 😁
11 nov. 19 por el miembro: melissatwa
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12 nov. 19 por el miembro: TomLong
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Knew this was you lol. Looks delicious!
12 nov. 19 por el miembro: peeperjj
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That looks incredibly delish! I need to
have a meal there the next time I visit my daughter.
12 nov. 19 por el miembro: dlewis1234
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12 nov. 19 por el miembro: Sarah1950
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12 nov. 19 por el miembro: Ginsin
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I knew that was you when I saw steak!
12 nov. 19 por el miembro: GardenOfHeeden
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Ha! I think you already do, Bill! 👊🏻
13 nov. 19 por el miembro: GardenOfHeeden
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