And if you lift and prioritize protein, the line may not even be going down. You may be gaining muscle while losing fat. "Recomping". My weight has remained the same for a while give or take a few pounds yet I am my leanest ever.
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3054 kcal
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Grasa: 50,52g | Prot: 225,50g | Carbh: 503,61g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Apples , Dole Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples , Fiber One Protein One Chocolate Chip Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Almuerzo: Quest S'mores Protein Bar, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Quest Birthday Cake Protein Bar, Peach, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Plum. Cena: Chocolate Chip Cookies (Soft Type) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples , Chillycow Brown Butter Salted Caramel Ice Cream. más...
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3239 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 3 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Comentarios
Weight maintained, muscle gained is still progress... cuz fat lost 💁🏻♀️
16 nov. 19 por el miembro: moopie321
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16 nov. 19 por el miembro: velvetee
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Agreed, in my experience. Scale didn't move for an entire month, riding 200 miles p/week, but my waist dropped 3 inches.
16 nov. 19 por el miembro: rgaDawg
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Thank you for this. Been watching DP's progress and it is incredible. Now that I am "working out" (tame compared to y'all), I'm anxious to see how that affects weight loss in the future. Y'all are a force...and inspire many. :)
17 nov. 19 por el miembro: binkytexas
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17 nov. 19 por el miembro: -Diablo
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Why I try not to get besides myself. Great post😊
17 nov. 19 por el miembro: jcmama777
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Thanks for stopping my desperation right where it started 🙌🏻
25 nov. 19 por el miembro: Sabrina Helmold
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