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Low cal day and a good workout but no joy on the weigh in tonight. Hopefully, will drop a pound overnight.
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1165 kcal
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Grasa: 31,31g | Prot: 74,47g | Carbh: 120,40g.
Desayuno: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti). Almuerzo: Aquafina Flavor Splash Wild Berry, Safeway Cafe Bowl Italiano Salad. Cena: Hoegaarden Belgian White Beer, Lettuce Salad with Assorted Vegetables, Maple Grove Farms of Vermont fat free raspberry vinaigrette, Chicken Breast, dannon Light & Fit Greek Yogurt. Pasa Bocas / Otros: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas. más...
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3077 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 37 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 23 minutos. más...
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