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Woke at 230.8, down 2.4 from yesterday. I burned 4200 plus calories rearranging my home office and family room yesterday. I got off the bus early and walked .75 miles to the office today. I'll do that every day if I get here early enough. New Year's resolution! UPDATE: Good day of water movement and exercise. Came home at 228.0.
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1628 kcal
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Grasa: 79,73g | Prot: 159,88g | Carbh: 77,31g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Nice! Kiwi Strawberry Sparkling Water, Quest Chocolate Hazelnut Protein Bar. Cena: Quest Blueberry Muffin Protein Bar, Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Boar's Head Smoked Gouda, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream , Pork Chops (Top Loin, Boneless), Bacon. Pasa Bocas / Otros: Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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3541 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 2 minutos, Fitbit - 21 horas y 58 minutos. más...
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 Comentarios
07 ene. 20 por el miembro: Fritzy 22
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I did some furniture moving yesterday too, after taking down the Christmas tree, hauling it out, then I put all the big chairs back where they belong. Then vacuumed and hauled the storage box of ornaments down to the basement. It's definitely some good activity.
07 ene. 20 por el miembro: erikahollister
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How do you track these activities? DIY? Housework?
07 ene. 20 por el miembro: Horseshu1
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@Horeshu1 I use 'housework'. It doesn't do justice to heavy work, but at least it's a usable category.
07 ene. 20 por el miembro: erikahollister
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07 ene. 20 por el miembro: aBitFat
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Oh, yeah...that...Fitbit. Just got a new computer - Fitbit next on a wish list. Thanks though. I don't do gyms anymore, so always trying to figure how to fit in activities,
07 ene. 20 por el miembro: Horseshu1
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