Visited my daughter in college over the weekend and had two splurge days. Went up to 253.8, but back to 250.0 this morning after a back on track day. Beginning two fast days today so hopefully will be at a new low on Friday morning. But then on to another out of town trip for a Navy reunion! That will be another fun challenge.
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113,0 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 20,0 kg.
Dieta seguida: 100%.
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571 kcal
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Grasa: 18,33g | Prot: 74,61g | Carbh: 27,34g.
Desayuno: Sargento Reduced Fat Swiss Cheese. Almuerzo: Spinach, Roma Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Cena: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Pasa Bocas / Otros: dannon Light & Fit Greek Yogurt. más...
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3025 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 31 minutos, Durmiendo - 5 horas y 37 minutos, Descansando - 17 horas y 52 minutos. más...
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Perdiendo 0,6 kg a la Semana
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