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Woke at 221.4, up 1.0 from yesterday. Ate a solid dinner last night but not too much. Had a protein drink with supplements and then did HIIT spinning, and pushups and squats to failure (two sets). Weighed 219.8 after I burned off some glycogen! Denise just walked in with a huge Sonic diet cherry limeade, so that is just what I need right now. Have a good day! UPDATE: Weighed 222.4 at 5 pm, so the lunch is still with me. Turkey chops tonight. Ended up eating a big dinner and some snacks. Calories over 2300. Gonna have to chill tomorrow.
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2372 kcal
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Grasa: 159,71g | Prot: 161,96g | Carbh: 73,07g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Water, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nordic Nut and Seed Bread, Once Again Organic Tahini, Market Pantry Sharp Cheddar Cheese, Busseto Italian Dry Salami . Cena: Colavita Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Fresh Express Garden Salad, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Soleil Berry Sparkling Water, Smucker's Natural Creamy Peanut Butter, Baken-ets Hot N Spicy Chicharrones. Pasa Bocas / Otros: Vodka, Soleil Berry Sparkling Water, Fat Snax Lemony Lemon Cookie, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2448 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 42 minutos, Fitbit - 22 horas y 18 minutos. más...
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