Diario de Draglist, 17 jul. 13

Morning BP. LOL on 'doing it wrong' but it's working for you. You also read Mike's book, the IF life? I don't think there is a 'wrong' way to do it, I think we just adapt it to suit ourselves. I am learning to fast/low cal especially after I've eaten more than I should. It's great to finally 'get it' that it can be that simple. Eat to plan most of the time, when crap happens (and it will) simply adjust calories for a day or two to compensate then get back on the regular deficit. I am so thankful for the help and support from the likes of yourself and Keld and that I am finally 'getting it' and lost almost a one pound. I should have just claimed the pound, but honestly prevailed :). Good to see a journal this morning, I've missed you :) 

That's great, that's what it's all about isn't it? Finding what works for you and doing it. Peaks and valleys aside you are doing super. You are a shadow of your former self in the FB pics from the week-end. What does your wife think? Is she doing this with you?  

Wow, so glad that wifey is getting on board and isn't she great that she cooks around your diet? I am lucky too, my hubby does all the shopping/cooking and he has supported me in my low carb adventure too. DW (darling wife) likely sees your success and wants a taste for herself.