Diario de -Diablo, 09 jun. 20

I love seeing stuff like this - I’m in a few mom groups and all I see are “what diet pills work? I don’t want to exercise or eat healthy” and I try explaining that’s not how it works and get hit with backlash that I’m not supportive 😒 

Thank you, I needed to see this today! 

Lifetime it is! Summers are so short in Canada, and usually terrible, pointless to focus on them anyway. 🤪 

This is fantastic information. It is a lifetime goal. 

Yeah, those psychological factors frequently get to me. Thanks for posting this! 

👍🏼 

Thanks for this. I’m training myself to eat smaller portions...such a challenge 

a good tip for me is to think of summer time for increased speed of weight loss and in increase in exercise but I know I won't start gourging once vacations over lol