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No further weight loss this morning. Just had a half a cup of organic muesli and three cups of coffee. Still having significant food movement issues despite increasing water intake and adding wheat bran this past week. Will keep after it.
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2473 kcal
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Grasa: 76,45g | Prot: 72,41g | Carbh: 308,10g.
Desayuno: Bob's Red Mill Old Country Style Muesli, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Silk Pure Almond Milk - Vanilla. Almuerzo: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Apples. Cena: Asparagus, Trader Joe's Half & Half, Vanilla Ice Creams, Brownie with Icing, Pinot Noir Wine, Bonefish Grill Seasonal Zucchini and Tomatoes, Bonefish Grill Bread, Bacon, Scallops, Frangelico Hazelnut Liqueur, Red Lobster Single Malt Scotches, Baked or Broiled Salmon. Pasa Bocas / Otros: Hershey's Good & Plenty Licorice. más...
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2402 kcal
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Ejercicio:
Descansando - 14 horas y 58 minutos, Durmiendo - 9 horas y 2 minutos. más...
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