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I definitely notice feeling hungrier when I sleep 5 hours instead of a good 7.
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3087 kcal
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Grasa: 125,83g | Prot: 156,06g | Carbh: 381,03g.
Desayuno: Chocolate Cream Pie, Cheetos Crunchy Flamin' Hot, Dannon Light & Fit Yogurt - Strawberry (Container), Ralphs Pepperjack Cheese, Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eating Right Honey Ham Luncheon Meat, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Almuerzo: Apples , Premier Nutrition High Protein Shake - Vanilla, Private Selection Premium Moose Tracks Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, One Bar Maple Glazed Doughnut, Gala Apples, Apples. Cena: Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal, Potato Chips. más...
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 Comentarios
Great post Diablo! Sleep makes a huge difference not just for the body but for the mind too! 👍
02 ago. 20 por el miembro: sk.17
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02 ago. 20 por el miembro: -Diablo
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02 ago. 20 por el miembro: tr3vi28
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Sooo true!! I notice that I want to keep snacking when I’m extra sleep deprived. This is very important, thanks for sharing!
03 ago. 20 por el miembro: newnamewhodis
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yes, me too, I tend to eat more if I haven't slept well
03 ago. 20 por el miembro: elizabethknappert
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