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3924 kcal
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Grasa: 141,29g | Prot: 215,47g | Carbh: 506,41g.
Desayuno: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Bacon Cheeseburger Casserole, Sunny Select Classic Caesar Croutons, Ranch Salad Dressing, Dannon Light & Fit Greek - Vanilla. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts - Strawberry, America's Choice California Navel Oranges, Quest S'mores Protein Bar, America's Choice California Navel Oranges, Apples, Dunkin' Donuts Chocolate Frosted Cake Donut, Premier Nutrition High Protein Shake - Vanilla. Cena: Fairlife Chocolate Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. más...
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 Comentarios
Wonderful! It sure isn't just about getting a lower number on the scale! 💪
10 sep. 20 por el miembro: melissatwa
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10 sep. 20 por el miembro: -Diablo
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Yay for me! (and you, and Melissa) :) 💕
10 sep. 20 por el miembro: davidsprincess
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I was skinny fat the first of this year at 155#. wow.
10 sep. 20 por el miembro: one.point.O
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Just got hit with the news I am A Diabetic 😢Damn it!!
Time to really be serious about dropping 30# so this goes away! I CAN DO THIS💪💪💪
10 sep. 20 por el miembro: Chritmas2019
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@Chritmas2019 you have to do it. On my father's side of the family, including my father, everyone's got adult onset diabetes. He's got 7 siblings, and I just saw some of them. One of the youngest is obese and blind. Another of his younger sisters had both of her limbs around the knees amputated, and she is also still obese. The youngest brother died already. I could go on, but why? Good luck! 💪💪 & Get on it.
10 sep. 20 por el miembro: Good Gracious Curvaceous
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Chritmas, some weight training which will allow muscle gain and fat loss will reverse that in no time! Good luck!
10 sep. 20 por el miembro: -Diablo
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One.point, nice recomp then!
10 sep. 20 por el miembro: -Diablo
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Yes, Princesa, yay for all of us! Gotta love the process and results!
10 sep. 20 por el miembro: -Diablo
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