Diario de -Diablo, 06 oct. 20

Transformation Tuesday. This isn't a cake walk for any of us. You have to put in the work, no matter who you are.

Ver Calendario de Dieta, 06 octubre 2020:
3409 kcal Grasa: 159,91g | Prot: 213,99g | Carbh: 339,81g.   Desayuno: Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek - Vanilla. Almuerzo: Quest Chocolate Brownie Protein Bar, Apples, Fiber One Protein One Chocolate Chip Bar, Great Value New York Style Cheesecake, Premier Nutrition High Protein Shake - Vanilla. Cena: Wal-Mart Vanilla Creme Horn. más...

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1 a 20 de 109
Comentarios 
nice work 
06 oct. 20 por el miembro: swirlking
Excellent transformation. 
06 oct. 20 por el miembro: Change824ah7520
dang man!! amazing work. thank you for sharing.  
06 oct. 20 por el miembro: one.point.O
Whoa! 😮 
06 oct. 20 por el miembro: lonniehuffman
Amazing transformation!!! You and DP are such goals !!! 
06 oct. 20 por el miembro: blessed0989
How long did it take to get ripped like that? 👍 
06 oct. 20 por el miembro: Mammajamma2.0
I love fat pics included with fit pics. ❤️💪🏼 Amazing work! 
06 oct. 20 por el miembro: davidsprincess
good work WOW! 
06 oct. 20 por el miembro: tr3vi28
HULK SMASH!!! 
06 oct. 20 por el miembro: smashfoodmike
Awesome! 👍 
06 oct. 20 por el miembro: Seer1976
Thank you, swirlking, Change, One.point, Lonnie, Blessed, mammajamma, DP <3, tr3vi, and sfMike! Mammajamma, there is about 10 years between pics lifting off and on. I didn't truly buckle down and remain in shape all year round until 2018. I would say, if I didn't lose focus during the fall/winter months these results would be possible in 1.5 years. I already had the underlying muscle and the benefit of muscle memory.  
06 oct. 20 por el miembro: -Diablo
The reason I got into the before pic shape was because of a back injury. Sciatica. 
06 oct. 20 por el miembro: -Diablo
Thanks, Seer! 
06 oct. 20 por el miembro: -Diablo
Wow!!! 
06 oct. 20 por el miembro: lizframpton
Oh how good you look to this Grandma 😂 
06 oct. 20 por el miembro: fancydaisy2
😂 😂 🤣 😆 at fancy daisy 2 !!!! 👵 ❤️ 💪  
06 oct. 20 por el miembro: blessed0989
Wow! Such an amazing difference! You work so very hard and deserve these fantastic results. But hey! I like the grin in the first one! 😁  
06 oct. 20 por el miembro: melissatwa
AMAZING! Truly inspiring! 
06 oct. 20 por el miembro: lettygaylor
Even in the first pic... those lats. You were a strongman back then, no doubt about that and great shoulders. Either you were lifting or you did construction work, maybe both. Correct? If not you were hella blessed. 👍 
06 oct. 20 por el miembro: Change824ah7520
I had been lifting for 10 years before my injury so yes, I was muscular and strong, it just was hidden beneath a little insulation hahaha! 
06 oct. 20 por el miembro: -Diablo

     
 

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