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The first Flex Friday of the year. Time to get a little more serious about dropping fat. Here is to an awesome year for us all!
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1550 kcal
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Grasa: 61,79g | Prot: 87,46g | Carbh: 177,59g.
Desayuno: Lance Honey Bun, Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Oranges, Apples, Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla, Quest Cookies & Cream Protein Bar. más...
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 Comentarios
dude. looking awesome as usual.
02 ene. 21 por el miembro: HeBrewZ
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It is time to get serious again, let's do it! 💛
02 ene. 21 por el miembro: shirfleur 1
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02 ene. 21 por el miembro: smashfoodmike
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Thanks Hebrews, Chris, Shirfleur, and SFMike! I am hoping to get as lean as I was this time last year with more muscle than then. Chris, what is lost can also be found. :D
02 ene. 21 por el miembro: -Diablo
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Like the new profile pic man. You guys r awesome.
02 ene. 21 por el miembro: HeBrewZ
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💪🏼 ❤️ 😍. Looking amazing! Glad I get to spend 2021 with you!
02 ene. 21 por el miembro: davidsprincess
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Happy New Year, dude and I’m on that bus with you. And yeah, that profile pic rocks.
02 ene. 21 por el miembro: GardenOfHeeden
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Dwayne Johnson, is that you?!?! Swole at it's finest Diablo, congrats 👏🏻👏🏻
02 ene. 21 por el miembro: Sassy_Sabby
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LMAO- Sassy- that struck me so funny. Happy New Year!
02 ene. 21 por el miembro: davidsprincess
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Happy New Year, D - I know you can do it! Look at where your fortitude has brought you thus far :-) And, yes I wholeheartedly agree, fat is not an efficient energy source. It takes a lot longer for the body to process it into pure energy to feed those cells while working out than simple carbs. So, carb up dear man, use that energy, and persist! :-)
02 ene. 21 por el miembro: Egull1
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💪💪👍...wishing you, DP and family have a great 2021!!
02 ene. 21 por el miembro: Steven Lloyd
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Super!! Here’s to 2021. HNY!! 😁
02 ene. 21 por el miembro: wifey9707
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Happy New Year, Jheeden, Egull, and Steven! Thank, Sabrina and Wifey!
02 ene. 21 por el miembro: -Diablo
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LOL at the Rock comment. I'lll take it!
02 ene. 21 por el miembro: -Diablo
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02 ene. 21 por el miembro: rachel dingle
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Happy January 1, 2021 ! Have fun setting goals and reaching them !
04 ene. 21 por el miembro: TomLong
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Looking good!!! Happy New Year! You're an inspiration to us all!!!
04 ene. 21 por el miembro: bearnoggin
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