|
Had a fun night out after a great early weigh in. Went to Medieval Madness in Alexandria, Virginia. It is super fun. You sit in a great hall as part of the King's Court and 'wenches' bring your food and drink. There is singing, dancing, sword fighting, and audience participation. Great food and drink! Of course we ate too much but it was a great time out with friends. Will get back to work tomorrow and eat light for the remainder of the month.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 93 carbs, 42-53 fiber, 220 protein, 1881 cals
Today ate: 133 fat, 306 carbs, 39.9 fiber, 200 protein, 3586 cals
Running avg: 69 fat, 165 carbs, 34.6 fiber, 170 protein, 2011 cals
|
3586 kcal
|
Grasa: 132,60g | Prot: 200,47g | Carbh: 306,30g.
Desayuno: The Baker Honey Oat Granola with Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Shadybrook Farms Boneless Turkey Breast Chops. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Cherry Pie (Commercial), Italian Sausage, Beef Pot Pie, Grapes, Blueberries, White Rice, Green Peas, Carrots, Beer, Butter, Dinner Rolls. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Bars - Fudge, Red Lobster Single Malt Scotches, Jack Link's Beef Jerky (Jack Link's), Sweet or Dark Chocolate, Fiber One 80 Calorie Cereal - Chocolate, Unreal Unreal Candy Unjunked, Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
|
|
3104 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 28 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 47 minutos, Descansando - 13 horas y 4 minutos, Durmiendo - 8 horas y 41 minutos. más...
|
|